repose

Plate fit

Repose Signature POWER PLATE Class – We created this class for you to get the most effective FULL BODY workout in just 25 mins.

The technology of the power plate is scientifically proven to be quicker and more effective at helping you lose weight and tone than any other form of exercise. Our qualified instructors will guide you through a total full body workout, incorporating body weight exercise with cardio and strength training.

Its fun, its quick and it works!!! STEP UP TO THE PLATE

SUITABLE FOR ALL FITNESS LEVELS

Plate Hiit

Double the fitness in half the time.

High Intensity Interval Training is a cardio based class.

Using the Tabata High Intensity method to work the whole body.

The principles of HIIT involve exercising within 70- 80% of your maximum heart rate for brief but intense periods of time.

There are lots of benefits to be gained from doing short bursts of intensive exercise – improve your aerobic & anaerobic capacity, reduce the amount of sugar in your blood stream and can also release fatty acids that can then be burned off by your muscles. In short, HIIT burns fat fast and causes your body to continue burning fat for a period after you’ve worked out

Abs fit

Get your ab’s in shape.

This is a Power Plate CIRCUIT class with the main emphasis on targeting your whole abdominal area. Strengthen your core, taper the waist line and go for that six pack! Incorporating the added benefit of the Power Plate to accelerate results. Prepare to feel the burn in your Abs.

SUITABLE FOR ALL LEVELS

Fit 45

This is a high energy, fast moving class. Let our trainer guide you through a mixture of strength exercises combined with cardio both on and off the plate. Be prepared to work hard and sweat. This is a great class to improve your fitness level and burn calories. Our trainers mix it up each week, so you never know what you’re going to get.

** NOT FOR BEGINNERS

Yoga Classes

Unwind and Restore Yoga Flow

60 minutes of flowing, stretching, resting and relaxing. The perfect end to a busy Monday and the right way to start your week. Unwinding you slowly, Robyn will take you through some fluid movements into juicy stretches and finish with a simple yet deeply relaxing meditation. You’ll feel worked out, relaxed and restored – ready to jump straight into bed. The benefit of practising in the comfort of your home means you can come to class in your pj’s and be in your own zone.

Vinyasa Yoga

Vinyasa, is one of the most popular contemporary styles of yoga. This type of yoga links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow and to keep the mind engaged. In starting to focus the mind and body you can start to feel more prepared with whatever may come our way.

Hormone Yoga

Hormone Yoga – embracing woman’s health.
Expect movement and to be moved within, workshop will include Yoga flows, vinyasa and hatha.

Breathing exercises. Kunda dance. Exchange of thoughts & emotions. Lengthy yoga Nidra/meditation.  Leave feeling connected with your inner goddess & greatness

Virtual Classes

Virtual FIT

Repose Signature VIRTUAL Class – Work in your small group class FROM YOUR HOME.  30 minutes of power, strength, cardio and fun – it’s quick and it works!!!

SUITABLE FOR ALL FITNESS LEVELS

Virtual HIIT

30 minutes HIIT cardio & strength from your home.  HIIT Training works the body to improve aerobic and anaerobic capacity, it burns fat fast and continues to be effective after you’ve finished your workout.